Five Steps to Wellbeing … Give

Find out more about Care Home Volunteers

Five Steps to Wellbeing … Give

Five Steps to Wellbeing … Give

Giving can mean volunteering your time but it can also mean small acts such as offering to help someone you notice struggling with their bags, contacting a friend you know needs support or simply saying thank you. Research has shown that just one act of kindness a week can improve your mental wellbeing and help to strengthen relationships long-term.

Click here to read more …

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing

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